Any hormonal changes in the body can affect a lot of aspects of our lives. Hormonal levels can make or destroy your appetite, mood, sexual wellness, weight, mood, and more. People can manage their hormone levels naturally which can help them lead a healthy life.
Here are 8 ways to manage your hormone levels
1. Eat Protein Rich Food:
Protein needs to be a part of every meal you eat. Scientific research has shown that eating the right quantity of protein gives you a sense of fullness. This helps you not overeat and helps increase your body’s fat-burning processes and metabolism. This is due to the fact that protein decreases levels of your “hunger hormone” and increases the production of hormones that make you feel full after a meal.
2. No Sugar and Refined Carbs
Scientific studies have shown that decreasing the amount of sugar and refined carb intake can regularize the hormone levels in the body. Reducing your sugar consumption helps you to reduce your insulin levels, which decreases your chances of getting diabetes.
3. Do Regular Exercise:
Exercise is very good for your health and mental peace. It also helps reduce your insulin level in the body. By regulating your insulin levels, you decrease your chances of inflammation, diabetes, heart disease, and cancer. Exercise also helps you to keep your metabolism in check.
4. Management of Your Stress Level:
Stress releases cortisol and adrenaline in your body. These hormones can lead to high blood pressure, overeating, obesity, and anxiety. It is recommended to do stress-relieving activities like deep breathing exercises, yoga, or meditation. One can use compounding medication to manage the hormonal level in the body.
5. Don’t Overeat or Undereat:
Both overeating and undereating can affect the hormonal level in the body. Overeating can increase the insulin levels in the body, while undereating will increase your cortisol levels. To maintain balanced hormones, you should eat the right amount of food, which should be at least 1,200 calories a day. If you are obese, it is recommended to consult your doctor and go for weight loss compounding medication.
6. Eat Healthy Fats:
Eating healthy food that contains healthy fat with medium-chain triglycerides (MCTs) helps reduce insulin resistance in diabetics. It also helps people who are overweight or obese. MCTs can be found in a lot of oils, which include palm oil, coconut oil, and pure MCT oil.
7. Eat fatty Fish:
Fatty fish helps in fighting inflammation as it is full of Omega-three fatty acids. It also helps in decreasing your body’s stress hormone levels.
8. Sip Green Tea
Green tea helps in regulating the healthy insulin levels and insulin sensitivity levels as it contains metabolism-boosting caffeine and an antioxidant known as epigallocatechin gallate (EGCG).