How to Boost Your Testosterone Levels Naturally With Healthy Habits

The testosterone levels in the body start to naturally drop after the age of 40 which causes many health problems like reduced sexual function to mood disturbances like depression, sadness, anxiety, and more. While people undergo bio-identical hormonal treatment with compounding medication to boost their testosterone levels, there are natural ways to enhance your testosterone levels.

Here are 6 healthy habits to naturally boost your testosterone levels:

1. Get a Good Amount of Sleep:

It has been proven in many research studies that a lack of sleep can negatively affect a man’s testosterone levels. People who are above the age of 40 should ensure that they get at least eight hours of sleep every night. This can help maintain their testosterone levels in the body.

2. Have a Balanced & Healthy Diet:

It is a known fact that diet plays an important role in your health. A healthy and balanced diet can help keep a check on your testosterone levels. People above the age of 40 should avoid junk food and eat a healthy, balanced diet of fats, proteins, and carbohydrates.

3. Maintain a Healthy BMI:

Men who’re overweight often have decreased testosterone levels. In order to keep your weight from affecting your testosterone to drop, you must maintain a healthy BMI for your height. Losing weight may help to decrease your testosterone levels. One can use weight loss compounding medication to lose weight as it is customized as per your body’s needs and has reduced side effects.

4. Do Regular Exercise:

Exercise can help maintain a healthy testosterone level in the body. Exercise also helps in improving your heart health, weight loss, and the release of endorphins that enhance your mood.

5. Keep Stress at Bay:

Stress wreaks havoc on our bodies, which includes losing men’s testosterone levels. People should avoid stress with the help of guided meditation practices, yoga, etc.

6. Vitamins and Supplements

Eating certain supplements rich in vitamins can help in maintaining your testosterone levels. These consist of taking vitamin D, DHEA, and magnesium.

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Read more about the article 8 Ways to Naturally Manage Your Hormone Levels
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8 Ways to Naturally Manage Your Hormone Levels

Any hormonal changes in the body can affect a lot of aspects of our lives. Hormonal levels can make or destroy your appetite, mood, sexual wellness, weight, mood, and more. People can manage their hormone levels naturally which can help them lead a healthy life. 

Here are 8 ways to manage your hormone levels

1. Eat Protein Rich Food:

Protein needs to be a part of every meal you eat. Scientific research has shown that eating the right quantity of protein gives you a sense of fullness. This helps you not overeat and helps increase your body’s fat-burning processes and metabolism. This is due to the fact that protein decreases levels of your “hunger hormone” and increases the production of hormones that make you feel full after a meal.

2. No Sugar and Refined Carbs

Scientific studies have shown that decreasing the amount of sugar and refined carb intake can regularize the hormone levels in the body. Reducing your sugar consumption helps you to reduce your insulin levels, which decreases your chances of getting diabetes.

3. Do Regular Exercise:

Exercise is very good for your health and mental peace. It also helps reduce your insulin level in the body. By regulating your insulin levels, you decrease your chances of inflammation, diabetes, heart disease, and cancer. Exercise also helps you to keep your metabolism in check.

4. Management of Your Stress Level:

Stress releases cortisol and adrenaline in your body. These hormones can lead to high blood pressure, overeating, obesity, and anxiety. It is recommended to do stress-relieving activities like deep breathing exercises, yoga, or meditation. One can use compounding medication to manage the hormonal level in the body.

5. Don’t Overeat or Undereat:

Both overeating and undereating can affect the hormonal level in the body. Overeating can increase the insulin levels in the body, while undereating will increase your cortisol levels. To maintain balanced hormones, you should eat the right amount of food, which should be at least 1,200 calories a day. If you are obese, it is recommended to consult your doctor and go for weight loss compounding medication.

6. Eat Healthy Fats:

Eating healthy food that contains healthy fat with medium-chain triglycerides (MCTs) helps reduce insulin resistance in diabetics. It also helps people who are overweight or obese. MCTs can be found in a lot of oils, which include palm oil, coconut oil, and pure MCT oil.

7. Eat fatty Fish:

Fatty fish helps in fighting inflammation as it is full of Omega-three fatty acids. It also helps in decreasing your body’s stress hormone levels.

8. Sip Green Tea

Green tea helps in regulating the healthy insulin levels and insulin sensitivity levels as it contains metabolism-boosting caffeine and an antioxidant known as epigallocatechin gallate (EGCG).

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What are the Main Causes of Hair Loss and Baldness?

Hair loss is a common factor among people of all age groups. Hair loss can be caused by a variety of factors like illness, poor nutrition, hormonal imbalances, allergy due to chemical hair care products, medication, stress, etc. 

Let us look at the major causes of hair loss:

1. Hair loss due to Thyroid problems:

Hypothyroidism or overactive thyroid can result in hair loss because every condition causes a hormonal imbalance. Every function of the body is regulated by hormones, which include hair growth. Any hormonal imbalance can cause hair loss. People suffering from thyroid problems suffer from loss of hair growth. A bio-identical hormonal treatment combined with compounding medication can help balance the hormonal level in the body, especially the hormones needed for hair growth.

2. Hair Loss due to Pregnancy:

During pregnancy, women experience wildly fluctuating hormonal levels in the body which leads to hair loss. This hormonal imbalance continues after pregnancy and childbirth. It takes time after pregnancy for hormone levels to go back to normal, so it is not at all unusual for postpartum moms to experience patches of baldness and thinning hair.

3. Side Effects Due to Medications:

Blood-thinning medications, oral contraceptives, drugs for depression, NSAIDs, and beta and calcium channel blockers can all result in thinning hair or baldness. Too much vitamin A and vitamins can also cause hair loss. Medications for cancer are known to cause hair loss.

4. Hair Loss Due to Emotional Stress:

The normal cycle of hair growth gets disrupted when you are handling significant emotional stress or life-changing events like a divorce or break-up, financial ruin, the loss of a home, or the death of a loved one.

5. Hair Loss Due to Diet Deficiencies

The important vitamins and nutrients, like protein, which you get from a healthy, varied, and well-balanced diet ensure a healthy body. Poor nutrients or a fad diet can lead to all sorts of nutrient deficiencies, which in turn can result in hair loss & thinning of hair and cause baldness.

6. Alopecia:

Alopecia is the medical term for hair loss. Alopecia may also cause hair loss only on the scalp or all over the body. It may also result in thinning hair, patches of hair loss, and some balding. Alopecia can be the result of hereditary genes, hormonal changes, aging, and medical conditions.

7. Hair Loss Due to Physical Stress:

The natural cycle of hair growth and resting gets disrupted when your body is under tremendous physical stress resulting in hair loss, often in the form of thinning hair strands.

8. Excessive Hair Care:

In order to create a stylish hairdo, you could actually cause significant harm and breakage to strands, which could result in hair loss and thinning hair. Shampooing or blow-drying too frequently can cause hair loss.

9. Infections:

Infection and disease can also lead to hair loss. Fungal skin disease and bacterial infections like syphilis can all be responsible for balding or thinning hair. 

10. Autoimmune Diseases:

Alopecia areata is frequently related to an autoimmune disease, people suffering from autoimmune diseases like diabetes and lupus experience hair loss problems.

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Read more about the article Top 5 Trends Driving the Compounding Pharmacies Market Globally Through 2026
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Top 5 Trends Driving the Compounding Pharmacies Market Globally Through 2026

The rising popularity of customized compounding medication is reshaping the market global outlook of compounding pharmacies. Customized medication takes into account the variations in lifestyle and genetic hormones in a person. It can help patients, especially infants and senior citizens who are allergic to certain ingredients found in the traditional commercial medication.  

Compounding permits pharmacists to make drugs that meet patients’ needs and medicines are prepared according to the required specifications in terms of ingredients used in the medication. It also allows pharmacies to formulate & make drugs that are harder to find in the retail market.

Here are the Top 5 Trends Driving the Market:

1. Surge in the number of compounded pharmacies in North America:

According to research studies compounding pharmacies had accounted for 40% of the sales in 2019 This was majorly generated from customized drug sales in North America. New compounding pharmacies which offer customized solutions and hard-to-find drugs based on the patients’ needs are emerging in the U.S. and Canada.

2. Rising senior citizens and chronic disease occurrence in the U.S:

In the past few years, the U.S. elderly population has witnessed a tremendous jump. The number of Americans aged 60 or older will nearly double to reach 100 million by 2060, compared to around 54 million in 2018. Since elderly people are more prone to chronic illnesses, customized compounded medication will be in high demand in the future.

3. Increase in demand for compounded dermatology medication in Europe:

The use of compounded medicine in dermatology is gradually gaining momentum due to the rising number of side effects & allergies caused by commercial drugs. This has led to a demand for customized dermatology compounded medication in Europe and it is expected to grow at a healthy CAGR of 5.8% according to the study in Graphical research.

4. Growing demand for compounded medication and shortage concerns in the U.K. and Germany:

The share of the compounding industry in the U.K is projected to develop at a CAGR of more than 5% by 2026. The increasing income of households has been a major factor driving the demand for compounded drugs in the country. Shortage of compounded medication is a prime concern in the U.K. Consequently, pharmacists and biopharmaceutical companies are working overtime to fill the gap by offering effective personalized drugs for people.

5. Increasing popularity of compounded medication across Japan and India.

The CAGR of the compounding pharmacies industry in Japan is projected to grow at a CAGR of 5.6% in the next few years. The country has a large population of senior citizens that is growing every year. The occurrence of chronic diseases which include cancer is expected to grow substantially in the coming years, which will create a demand for customized compounded medication due to their reduced side effects & high efficacy.

In India, the demand for customized medicine is being driven by the growing customer awareness regarding their benefits. Many doctors in India are prescribing compounded medications that are customized to meet their patient’s unique needs.

Vios compounding pharmacy gives the best-customized treatment, If you need any information related to this please contact us.

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Read more about the article How Do Compounding & Hair Loss Treatments Work?
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How Do Compounding & Hair Loss Treatments Work?

People all over the world suffer from hair loss. This can lead to depression, anxiety, social phobia, and low confidence. These symptoms can have a severe impact on an individual’s mental health, and ability to work. People opt for various medical treatments to arrest their hair loss. An increasing number of people get frustrated due to the lack of effectiveness of their hair loss treatment. Let us learn how compounding gives an effective solution to the hair loss treatment problem.

What is Compounding Hair Loss Treatment?

Compounded hair loss formulas are commonly known as topical treatments. Researchers have found that combining finasteride with minoxidil as a topical remedy leads to a stronger formula that has a higher effective rate compared to other commercially available drugs on the market. However, they need to be prepared very carefully. First, the doctor will assess the patient’s health and recommend the number and amount of ingredients to be used in the medication.

How do Topical Finasteride and Minoxidil Help with Hair Loss?

In men, hair loss is caused mainly because of androgenetic alopecia also known as male pattern baldness. Dihydrotestosterone (DHT) is a male hormone that influences hair growth and ultimately leads to hair loss via the shrinkage of hair follicles.

Finasteride works by blocking the enzyme responsible for transforming testosterone into DHT. Hair loss is arrested when the overall DHT levels in the scalp are lowered. Some men may also experience good hair growth when the DHT level is low.

Minoxidil stimulates hair growth by increasing the blood flow to the hair follicles causing the resting follicles to grow hair again, It ultimately leads to thicker hair.

Compounding Finasteride and Minoxidil can effectively treat people suffering from hair loss. It is recommended to go with a licensed compounding pharmacist to prepare your hair loss solution after consulting with your doctor.

How much time it would take for this hair loss treatment to show results?

Hair loss treatments take time. Patients generally begin to see results with a finasteride and minoxidil topical treatment within 4 to 6 months of starting treatment. It often takes several months beyond that, as many as six to twelve months, to see complete results like thicker hair and decreased baldness and patches.

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What are the Key Benefits of Using a Compounding Pharmacy?

Every individual reacts differently to different medications. Some individuals may be allergic to some of the ingredients found in commercially prepared medicines. These individuals do not have any alternative form of medication for their treatment. This is where a compounding pharmacy comes into the picture..

What is Compounding Pharmacy?

A compounding pharmacy is a pharmacy that can make customized medicines using ingredients prescribed by doctors for people who can’t use commercially available drugs. Doctors can also alter the dosage and ingredients of medicines as per the assessment of their patient’s health. This leads to reduced side effects and high efficacy among patients. Pain management compounding medication, weight loss compounding medication, and podiatry compounding medication are some of the common compounding medications prepared by compounding pharmacists.

What are the Key Benefits of Using a Compounding Pharmacy?

1. Use of Customized Ingredients:

Some people are lactose intolerant, or glucose-intolerant and cannot consume commercially available medicines that contain these ingredients. Pharmacists can alter ingredients if you are intolerant to some ingredients. Your doctor will prescribe ingredients that can be used to prepare a unique medical solution for you.

2. Customized Strength or Dosage:

Commercially available medicines may contain high dosages which can cause side effects in children and senior citizens. Compounding pharmacists can help reduce the dosage for children or increase it for older adults depending on what’s needed and as prescribed by their doctor.

3. Adding Flavor:

Commercially available medicines may not contain any flavors which would make it difficult for children and elderly patients to consume. Compounding pharmacists can add any flavor they like. This can be excellent for children or pets who actually need such types of medicines

4. Change the Form of Medication:

Senior citizens and children can find tablets/pills very difficult to swallow. Compounding pharmacists can make medication in any form like liquid, gel, creams, etc. which makes it easier for patients to consume medicines.

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What Are the Major Benefits of Personalized Skincare Products?

Maintaining perfect and glowing skin is a dream goal for everyone. With hundreds of cleansers, serums, oils, moisturizers, anti-aging, and acne-banishing products on the market, understanding what skincare products to buy can be very confusing. Personalized skincare and dermatology compounding treatment takes all the guesswork out and uses custom formulations to create individualized products that provide glowing, flawless skin.

What is Personalized Skin Care?

Personalized skincare takes the unique skincare needs of the people into consideration compared to over-the-counter products. Personalized skincare goes hand in hand with the practice called dermatology compounding. Through compounding, people can get personalized and unique skincare solutions that include the exact drugs that will work best for their skin.

Let us look at the major benefits of personalized skincare products:

1. Control of Ingredients:

With personalized skincare products, doctors can exclude ingredients that cause sensitivities, allergies, reactions, and breakouts in their patient’s skin. All formulas are customized to specifically target the main skin problem of the patient like reducing wrinkles, breakouts, pimples, or improving the overall tone of the skin.

2. Cost-Effective Solution:

Consumers spend more by buying different types of creams for their skin. With customized treatments, patients can save a lot of money. Dermatology compounding helps to add only the ingredients which are necessary for the patient’s skin and make one unique product by mixing all the necessary ingredients. This helps the patients to save more money, as they now don’t have to purchase multiple skincare products.

3. No Experiment:

People don’t need to experiment with different types of skincare products any longer Personalized skincare products would help them to achieve their goal of having a glowing, healthy complexion without having any side effects. Personalized make-up compounding creams are becoming more popular due to their quality and reduced side effects associated with them.

4. Get Easy Refill:

People would find themselves in a fix if the manufacturing of your regular skin care cream or gel suddenly stops. You would have to find an alternative cream or solution that may or may not suit your skin. Compounding helps you to get the exact same cream by using the same ingredients. Patients can also order a refill at no extra cost.

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Read more about the article What are the Benefits of Compounded Hormones for Women?
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What are the Benefits of Compounded Hormones for Women?

Compounded helps doctors/physicians to prescribe medicine that is suitable to the individual body needs of a woman, as it helps them to prescribe the accurate dosage and type of ingredients to be used in the medication. Compounded hormones work in similar nature.

Let us look at the benefits of using compounded hormones for women:

1. Better Sleep:

One of the biggest pillars of health is sleep. Sleeping complaints are increasing among midlife women. It increases for women in the age group of 40 to 50 which is the typical age for menopause transition. Sleep gets affected due to the hormonal changes during the menopause transition. Compounded hormones can help restore the hormonal imbalance in women’s bodies.

2. Frequent Mood Changes:

In most women, perimenopause takes place without them experiencing any psychiatric problems. However, it is estimated that 20% of women have depression at some point of time during menopause. The fluctuations in estrogen levels during perimenopause contribute to mood changes in some women. Although mood swings and irritability can be mild for some, others have difficulties that can interfere with both home and work life. The doctors will recommend bio-identical hormonal therapy for women based on their assessment.

3. Sexual Dysfunction:

Women may experience sexual dysfunction during perimenopause and both mental and physical changes contribute to the ongoing problem experienced by women. Sexual dysfunction may also involve decreased interest or desire to initiate sexual activity, as well as reduced arousal or capacity to achieve an orgasm during sexual relations. Compounded hormonal therapy is prepared as per the individual body needs of women that will help in improving their sexual wellness

4. Hot flashes & Night sweats:

Hot flashes and night sweats are the prime reasons why women seek medical care during menopause. Vasomotor symptoms affect up to 75 percent of perimenopausal women. This can cause difficulty with concentration during the day and an incapability to sleep at night time, it’s crucial for physicians and pharmacists to work together with patients to maintain & stabilize their hormone levels.

5. Cognitive Decline:

Women experience a cognitive decline due to low levels of estradiol and progesterone. Physicians prescribe compounded hormonal treatment for women to maintain the balance of estradiol and progesterone in the body.

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How Seniors Citizens Can Benefit from Compounded Medicines?

Senior citizens always find it difficult to consume tablets or pills. With increasing age, they tend to suffer from a large number of ailments which ultimately lead to consuming more tablets and pills. This is where compounding medication come in.

Let us look at the 4 ways by which seniors can benefit from compounded medicines:

Dysphagia is a situation of swallowing difficulty that is common among senior citizens. They find it extremely difficult to swallow pills, which means they can’t receive the treatment effectiveness they ought to have. With compounding, these difficult-to-swallow drugs can be converted into an easier-to-swallow model so that the health needs of your loved one can be addressed. Some senior citizens also encounter gastrointestinal problems with some oral medications, so compounding those drugs can be a viable option. With compounding, drugs can also be converted into creams, liquid, or gels for easy consumption.

2. Medicine Absorption Changes:

As a person ages, his/her capacity to absorb certain medications also changes due low metabolism rate. The benefit of the medication may not take place as soon as anticipated due to the low medicine absorption capacity caused by low metabolism. Compounding can make drug treatments effective by creating tablets that are absorbed faster.

3. Use of Multiple Medications:

An elderly can be prescribed many medicinal drugs to be consumed in a day. This makes them susceptible to allergic reactions from the ingredients in these medicines, or the adverse drug-to-drug interaction. In addition, taking more than one medication also can be very difficult for elderly people and there is a possibility that they might forget to take some pills. Compounding can help compound 2-4 pills into one pill and also prepare them in any other forms like liquid, injections, transdermal, etc. Pain management compounding medication is one such example in which pain-killing tablets are replaced by transdermal compounding medication.

4. Healthcare Staff. 

Some health care physician perform their own compounding for the senior citizens by breaking tablets into smaller portions so they can be easily swallowed by them. This may lead to incorrect dosages that can cause very harmful side effects on the patient’s body. It is always recommended to go for a licensed compounding pharmacist.

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Read more about the article What is BioTE? Why Choose BioTE for Hormone Replacement Therapy?
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What is BioTE? Why Choose BioTE for Hormone Replacement Therapy?

What is BioTE?

BioTE is a hormone replacement therapy by which pellets and tiny cylindrical-shaped supplements are inserted under your skin. These pellets release precise doses of hormones over time, so your body gets a constant stream of hormones for optimal function. The time-release element of BioTE pellets means hormones are delivered and allocated like the way your body distributes the hormones it produces naturally.

Why Choose BioTE for Hormone Replacement Therapy?

1. Symptoms Associated with Hormonal Imbalances:

Common signs and symptoms of estrogen and testosterone imbalance consist of loss of libido, moodiness, irritability, issues with memory and concentration, depression, hair thinning, loss of muscle mass, weight gain, and fatigue. Estrogen decline is also related to night sweats, hot flashes, facial hair growth, painful intercourse, vaginal dryness, and an increased danger of urinary incontinence. Low levels of testosterone also can cause erectile dysfunction, consisting of problems getting and keeping an erection.

2. Natural Therapy:

BioTE makes use of bioidentical hormones, which are similar to natural hormones produced in the body. And unlike other hormone replacement products that consist of patches, creams, gels, and pills, BioTE pellets don’t use any artificial or synthetic fillers, and they dissolve completely over time.

3. Forget About Messy Gels or Creams:

BioTE HRT system makes use of pellets that are placed just under your skin. Hormones are released and delivered automatically, without any intervention on your part. All you want to do is remember to have the pellets replaced every few months.

4. Minimize your Risk of Side Effects.

Hormone Replacement Therapy is a boon to a lot of people suffering from all kinds of symptoms related to a decrease in hormones, but there are some risks, depending on the sort of therapy you select. BioTE minimizes side effects in 2 ways, firstly because it uses bioidentical hormones, and secondly, it releases hormones slowly over time, just the way your body releases natural hormones. Bioidentical hormone therapy for women using compounding medication is very popular among women of all ages.

5. Other Hormone Replacement Products.

There is a possibility that you have tried HRT in the past, and it just hasn’t worked. Or maybe you wound up experiencing side effects due to your therapy. Because of the way BioTE works, many people who have had unpleasant experiences with HRT in the past find they get the outcomes they want with BioTE pellets.

If you are managing signs related to hormonal decline, BioTE hormone therapy could be an extremely good choice for helping you feel better. To learn extra about BioTE therapy at Vios compounding, book an appointment online today.

Continue ReadingWhat is BioTE? Why Choose BioTE for Hormone Replacement Therapy?