It may be worrying when your companion has a low libido; as a result, you might start believing that there are issues in your relationship, or that your partner finds you much less attractive than they did years ago. But this is not the case because as men age, there are many hormonal changes in their body that ultimately leads to low libido. Men & women of all ages suffer from it
Let us look at how you can help your partner who is suffering from low libido:
1. Approach the Person Diplomatically & Empathetically:
It is a known fact that men find it difficult to discuss their health issues with others, especially something related to their sexual performance in bed. As this is a particularly delicate subject and sex drive is frequently connected with masculinity and self-esteem, try to be empathetic and diplomatic in your approach. It can be useful to ask indirect questions such as ‘are you feeling extra tired than usual? From there, an open conversation with them can be established with them and you could discuss alternatives or find solutions to assist them to feel better.
2. Reduce Stress Together:
Try to discover a way to reduce stress together as a family or in partnership. Ask yourselves when you have too many financial commitments, if either of you is working too much, or if you’re pressuring each other to perform with unrealistic expectations. Try to support every other where possible in your journey to handling everyday stresses and to building active relaxation into your day.
3. Improve your diet
If you happen to do maximum cooking in the household, try to make sure that the complete family is eating whole, unprocessed foods during most meals. An anti-inflammatory Mediterranean fashion diet is the best example. Encourage your household to eat six to eight quantities of fruit and vegetables per day, proper quality protein, low carbohydrates, and good fats which include avocados, nuts, and seeds, and decrease the consumption of fatty and fried foods.
4. Cut down on alcohol
Alcohol is a massive part of many people’s social and domestic lives. It’s not uncommon for couples to enjoy a drink together at home or while socializing with friends. However, in case you and/or your companion are often drinking extra than the recommended limits, do not forget that this addiction has an impact on metabolic and gut health, as well as testosterone levels. Just like enhancing your diet, try to reduce alcohol consumption together in order to encourage every other’s healthy lifestyle choices.
Even gentle exercise can make a huge difference to metabolic health. Researchers now say that ‘sitting is the new smoking, so combat this by going for daily walks or bike rides together. It’s essential to ensure that you’re moving, rather than living a sedentary lifestyle.
Long-time period relationships cause familiarity, where you and your partner become used to being around each other, and therefore daily interaction may not experience as exciting as it once did when you were first dating. While familiarity is essential for bonding and building trust, it can also make contributions to low libido.
7. Hormone therapy
We can perform blood checks that help us find out what might be contributing to the low libido, or erectile dysfunction if this is the case. We search for low levels of testosterone and DHEA, as well as estrogen, because when men are suffering from metabolic issues, the quantity of estrogen in their system increases, and this will affect the production of testosterone. Vios compounding medication can help improve the sexual wellness of you and your spouse. One can also go for bioidentical hormonal treatment to improve libido.