Let us look at the major health benefits of consuming chocolates:

1. Increased Libido

Research has proven that the flavonoid which is a naturally occurring compound containing antioxidant properties is found in cacao that can enhance blood vessel function, which includes improved dilation. Due to the fact that the blood vessels to the genitals dilate during arousal, it may be suggested that consumption of cacao can lead to an improved libido and better sex life.  If you have any sexual issues leading to a decrease in libido, it is recommended to improve your sexual wellness through bio-identical hormonal treatment.

2. Improve Heart health

Chocolate helps in blood vessel dilation, there’s no doubt that higher blood flow is good for your heart health. In addition, flavonoids help prevent the build-up of cholesterol, inhibit the clustering of platelets (lowering the hazard of blood clots), and decrease inflammatory immune responses.

3. Reduce Stress Levels:

Cacao present in dark chocolates contains a very high magnesium content and makes it an excellent addition to the diet for reducing stress, as stress and magnesium deficiency can be a vicious circle. Magnesium is important for helping the body regulate stress levels, while higher stress levels can result in magnesium loss.

4. Reduced Cravings:

Switching to cacao will help you reduce your sugar cravings over time as your body adjusts to a less frequent sugar intake schedule.

5. Enhanced Mood:

A study at University College London has found that people eating dark chocolate in 24-hour durations were 70% less likely to report depressive signs than those who don’t eat dark chocolate within the time period. This might be beneficial for those who experience mood dips because of hormonal imbalances.

6. Clearer Skin:

The antioxidant properties found in cacao may also help increase collagen production, reduce signs of skin aging and reduce the severity and occurrence of spots and acne.