What Are the 8 Most Effective Muscle Recovery Supplements?
If you have just started going to the gym or doing workouts at home, you should be aware of the importance of muscle recovery. You need to make sure that your muscles are healing properly post-workout session. Your muscles need to recover in order to gain strength and power. Overtraining in the gym or at home may have an opposite effect on your muscle strength and can carry a significant health risk. Overtraining occurs when you exceed your body’s ability to recover from vigorous exercise.
Let us look at a few of the muscle recovery supplements:
1. Protein Supplements:
Protein is one of the most essential macronutrients for building muscles over time. Most people who work out rigorously every day consume protein supplements. Professionals suggest taking a protein supplement right after you are done with the workout. It helps people maintain the cortisol levels in their bodies. Cortisol hormone helps your body respond to stress, fight infections, and regulate blood sugar. Depending on the intensity of your workout the Cortisol level can become very high or low which may have a negative effect on your body.
2. Branched-Chain Amino Acids:
Branched-Chain Amino Acids (BCAAs) are a group of 3 essential amino acids namely leucine, isoleucine, and valine. It is very popular among people who do hardcore workouts. These amino acids cannot be produced by your body and need to be obtained from food. Some of the amino acids are lost during exercise. Hence, having one tablet of BCAAs supplement right before/after a workout session will assist you significantly with muscle recovery.
Creatine is an amino acid found naturally in muscle cells. They are known to improve strength, increase muscle and help muscle recover quickly after exercise. Most gym trainers recommend taking creatine supplements. Compounding medication can help make customized creatine supplements that are particularly suitable for your body’s strengths and weaknesses.
4. Omega-3 Fatty Acids:
Omega-3 Fatty Acids help build and maintain one’s body health and are key to maintaining the structure of every cell. Aches and pains are a regular part of any new workout routine. It helps to decrease inflammation and also keeps your heart, lungs, blood vessels, and immune system working properly. It also helps with muscle discomfort and bone repair.
5. Fish Oils:
Fish oils contain anti-inflammatory compounds called eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA). They are known to speed up muscle recovery, help with muscle soreness and minimize body ache. Fish oil is commonly taken to improve and maintain heart, brain, joint, and eye health.
Electrolytes are lost via sweat during exercise sessions and include minerals like potassium, magnesium, sodium, and calcium. The depleting electrolyte levels result in muscle cramping and make you feel weak. Electrolytes are recommended to be used either before or after having the supplements to get quality results.
7. Glucosamine and Chondroitin:
These are natural compounds, usually found in the cartilage that acts as a cushion between the bones in the joint. It helps you avoid any injuries during the workout and kick starts the post-workout muscle recovery. Your body doesn’t get enough glucosamine or chondroitin from your everyday diet because of which trainers suggest taking glucosamine and chondroitin supplements.
Magnesium enhances the muscle function of the body. You can get muscle cramps and spasms after a workout if you don’t have enough magnesium in your body. They can also be added to your baths as warm water combined with magnesium allows your body muscles to relax and reduce soreness.
It is important to give priority to body recovery if you wish to get the most out of your workouts. Getting fit is more than choosing the right workout and diet. Warming up the muscles prior to working out and stretching the muscles post-workout is crucial for recovery. It is imperative you select the right supplements while working out. A compounding pharmacy can help you get the customized supplement for your body is it having a weight loss compounding medication or medication to maintain the hormone level in your body. They are made after analyzing your body health, strength, and weakness which makes them even more effective.
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